5 Quotes + Tips That Get Me Through Bad Days

 I am the one thing in life I can control. — Hamilton (Musical) The following line is equally good — “I am inimitable / I am an original” — but this is the one I find most helpful. You will never be able to control other people’s actions. You will never be able to control…

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Help, I’ve Relapsed And I Can’t Get Up!

I had an anxiety attack last night.  A big, long anxiety attack that arrived the moment I thought someone was upset with me, and stayed long after they apologized, everything was talked over, and it was all resolved.  It’s still hanging on a bit this morning, actually, like a sloth that’s latched its claws around…

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