Shouting Match — Poem

My brain is yelling

“You’re sad

you’re sad, you’re sad!”

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How I Became Happier By Giving Up Positive Thinking

I used to think that positive thinking never worked for me because I just wasn’t fully committed to it. I thought it must just be one of those mind over matter things where if you could absolutely, completely, convince yourself you were happy, you would be. And maybe that’s true, but let me tell you,…

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8 New Year’s Resolutions For People With Depression

1. Aim to accomplish one thing a day. It can be big or small, depending on how you’re feeling; anything from adding an extra mile to your run to taking a shower and putting on real clothes. No accomplishment is better or worse than another. On bad days, getting dressed and feeding yourself can take just…

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Inside Out & Mental Health

As someone with mental disorders, I have to say I was a little nervous to see Inside Out.  The way the movie delved into the human mind in such a peppy, caricatured way both worried and interested me.  Would it stay in the realm of humor and light-heartedness, or would it maybe explore what might…

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