5 Quotes + Tips That Get Me Through Bad Days

 I am the one thing in life I can control. — Hamilton (Musical) The following line is equally good — “I am inimitable / I am an original” — but this is the one I find most helpful. You will never be able to control other people’s actions. You will never be able to control…

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Help, I’ve Relapsed And I Can’t Get Up!

I had an anxiety attack last night.  A big, long anxiety attack that arrived the moment I thought someone was upset with me, and stayed long after they apologized, everything was talked over, and it was all resolved.  It’s still hanging on a bit this morning, actually, like a sloth that’s latched its claws around…

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When Driving in Fog — Poem

I can feel it seeping in through my ears, swirling around my mind, threatening to coat my eyes. “When driving in fog, do not turn on high beams.” But the lever is right there; light is right there! “They will only reflect off the fog and make it harder to see. Stay on low beams…

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You Are Someone’s Light

This is sort of an extension or offshoot of my previous post (actually, the last line of this was the inspiration for my previous post, but I’d saved it as a note on my phone a few days prior to writing the real thing and completely forgot to put it back in). So yeah, maybe…

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Depression, Four Years Later ♡ A Message Of Hope

This is probably the most blog-like blog I’ve ever written.  It’s not an essay, it’s not an opinion piece, it’s not a poem, it’s just an update on my life.  And a promise for yours. Four years ago, when I was 15, I was hit with the worst wave of depression I’ve ever had.  It…

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4 Things To Remember If You Have a Chronic Illness 

On days like this — when I try to keep moving, to not fall asleep a few hours after I’ve gotten up, to not waste the day — and fail . . . These are the days I am most prone to breaking. To believing that I will not get better. That I have no…

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How I Became Happier By Giving Up Positive Thinking

I used to think that positive thinking never worked for me because I just wasn’t fully committed to it. I thought it must just be one of those mind over matter things where if you could absolutely, completely, convince yourself you were happy, you would be. And maybe that’s true, but let me tell you,…

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8 New Year’s Resolutions For People With Depression

1. Aim to accomplish one thing a day. It can be big or small, depending on how you’re feeling; anything from adding an extra mile to your run to taking a shower and putting on real clothes. No accomplishment is better or worse than another. On bad days, getting dressed and feeding yourself can take just…

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Inside Out & Mental Health

As someone with mental disorders, I have to say I was a little nervous to see Inside Out.  The way the movie delved into the human mind in such a peppy, caricatured way both worried and interested me.  Would it stay in the realm of humor and light-heartedness, or would it maybe explore what might…

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