5 Quotes + Tips That Get Me Through Bad Days

 I am the one thing in life I can control. — Hamilton (Musical) The following line is equally good — “I am inimitable / I am an original” — but this is the one I find most helpful. You will never be able to control other people’s actions. You will never be able to control…

Read More

How I Became Happier By Giving Up Positive Thinking

I used to think that positive thinking never worked for me because I just wasn’t fully committed to it. I thought it must just be one of those mind over matter things where if you could absolutely, completely, convince yourself you were happy, you would be. And maybe that’s true, but let me tell you,…

Read More

8 New Year’s Resolutions For People With Depression

1. Aim to accomplish one thing a day. It can be big or small, depending on how you’re feeling; anything from adding an extra mile to your run to taking a shower and putting on real clothes. No accomplishment is better or worse than another. On bad days, getting dressed and feeding yourself can take just…

Read More