On days like this — when I try to keep moving, to not fall asleep a few hours after I’ve gotten up, to not waste the day — and fail . . . These are the days I am most prone to breaking. To believing that I will not get better. That I have no…Read More
I used to think that positive thinking never worked for me because I just wasn’t fully committed to it. I thought it must just be one of those mind over matter things where if you could absolutely, completely, convince yourself you were happy, you would be. And maybe that’s true, but let me tell you,…Read More
1. Aim to accomplish one thing a day. It can be big or small, depending on how you’re feeling; anything from adding an extra mile to your run to taking a shower and putting on real clothes. No accomplishment is better or worse than another. On bad days, getting dressed and feeding yourself can take just…Read More
No, you don’t have OCD for keeping your room tidy.
No, you don’t have OCD for straightening the pictures on the walls.
No, you don’t have OCD for washing your hands before you eat.Read More