4 Things To Remember If You Have a Chronic Illness 

On days like this — when I try to keep moving, to not fall asleep a few hours after I’ve gotten up, to not waste the day — and fail . . . These are the days I am most prone to breaking. To believing that I will not get better. That I have no one and will have no one. These are also the days I am most prone to blaming myself for breaking.

It is on these days that I need to remind myself of where I am; of where I have been and where I will be. It is on these days, when I want to focus on anything else but myself and my illness, that I must do just that. Because you cannot pour from an empty glass. Because self care is not selfish. Because it is not always fun, but is necessary.

 

Remember:

I.

You are ill. You are not useless. You cannot cure this by fighting its existence. But you can treat it by treating yourself with care. You are recovering, and that in and of itself is an accomplishment. You are still here, and what you give the world the few days out of every month that you feel well is better than not giving anything at all.

II. 

You have people that care about you. You may know them now, or they might be waiting somewhere in your future. Your illness might make you isolate yourself accidentally, by making you never feel up to going out or talking, or it may make you feel like you want to isolate yourself. Either is okay. They are not good, but they are okay. And they are not permanent. Consider loneliness a symptom of your illness. It will not be forever, and it is not your fault.

III. 

Don’t think too much about the future. Asking yourself, “Will I be able to do this?” will get you no closer to doing it. There are small things to be done and appreciated in each day. They are all that require your attention right now.

IV.

Remember: this is worth it. 

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